WOD – Page 3 – Rize Nation Athletics

WOD

7
Jan

Tuesday Crossfit

Rize Nation Athletics – CrossFit View Public Whiteboard Move: Warm-up (No Measure) :05 – :10 General warm up :10 – :15 Specific warm up ....
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6
Jan

Monday Crossfit

Rize Nation Athletics – CrossFit View Public Whiteboard Move: Warm-up (No Measure) :05 – :10 General Warm up 1: Metcon (No Measure) :10 – :20...
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