WOD – Page 286 – Rize Nation Athletics

WOD

14
May

05/15/17

Rize Nation CrossFit – CrossFit Warm-up (No Measure) 300m row, then Complete 2 rounds of: – 20 air squats – 10 banded good mornings –...
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14
May

05/19/17

Rize Nation CrossFit – CrossFit Warm-up (No Measure) 300m Row, then Complete 2 rounds of: – 05 inch worms – 10 push ups – 04...
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14
May

05/16/17

Rize Nation CrossFit – CrossFit Warm-up (No Measure) 200m run, then Complete 2 rounds of: – 04 groiners – 10 pvc pass throughs – 10...
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