Wednesday – Rize Nation Athletics

Wednesday

25
Apr

Wednesday

Rize Nation CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds with Barbell

10 Snatch High Pull from Hip

10 Snatch Grip Push Press

10 Overhead Squats

Snatch (From Hip 6×[email protected]% of 3RM)

Metcon (Time)

4 Rounds for time

15 Calories AAB

12 Each arm KB Snatch 53/35

9 Strict Handstand Push Ups

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