Wednesday Boot Camp – Rize Nation Athletics

Wednesday Boot Camp


Wednesday Boot Camp

Rize Nation CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

EMOM 10 Min

PVC Pass Thru


Jog in Place

Walk out to a push up

High Knees

Cross Body toe touches

Tin Soldiers (high kicks)

Air Squat

Criss Cross Jacks

Jump Squats

Metcon (No Measure)


-45 seconds of work/15 sec rest

-12 Exercises – 2 Rounds!

-2 minute rest between Round

-Battle Slam Ropes

-Pulse Squat w/ DB


-Broad Jumps

-Bear Crawl



-Windshield Wipers

-Air Bike

-Single Unders

-Box Jumps

-Wall Sit

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