Tuesday CrossFit – Rize Nation Athletics

Tuesday CrossFit


Tuesday CrossFit

Rize Nation CrossFit – CrossFit

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Move: Warm-up (No Measure)

Warm up:

Coach led

1: Metcon (AMRAP – Rounds)

Skill work – 12 mins

Rope climbs.

*If you already have your rope climbs, execute 8 rounds of 1 legless rope climb and 1 assisted rope climb. Rest as needed between sets. (12 min cap)

2: Metcon (Time)

3 Rounds for time:

03 Laps (Run)

50/40 Cal Bike

25 Pull ups

Scaled: Banded pull ups

RX+: 15 Bar MU

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