Tuesday Crossfit – Rize Nation Athletics

Tuesday Crossfit


Tuesday Crossfit

Rize Nation CrossFit – CrossFit

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Move: Warm-up (No Measure)

Warm up:

1: Metcon (No Measure)

3 Rounds Not for time:

250m Row

30 Double unders

*The goal here is to learn to control your heart rate at a sustainable steady pace from the start. Meaning, knowing when to rest and how long you should be resting for.

Linda (Time)


Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
Scaled = 60% DL, 55% BP, 50% Clean

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