Tuesday Crossfit – Rize Nation Athletics

Tuesday Crossfit


Tuesday Crossfit

Rize Nation CrossFit – CrossFit

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Back squat race (Time)

40 Back squats for time with 60% of 1RM.

**You can break it up anyway you want.

**4 sets of 10, or 10 sets of 4, etc. Up to you.

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats
**You are allowed to skip rounds.

**Accumulate as many rounds as possible, however, a round must be squeezed in a minute.

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