Rize Nation CrossFit – CrossFit
Warm-up (No Measure)
Coach led Warm up
Clean and Jerk (1×1 )
25 mins to find a 1RM. (Take your time, move up slow)
Metcon (AMRAP – Rounds and Reps)
10 min – AMRAP
– 15/12 Cal Bike
– 10 T2B
SPORT: 12/10 Cal Row instead, 10 sit ups.
CROSSFIT: SCALED = knee raises or sit ups.
FIREBREATHER: same as CF