Rize Nation CrossFit – CrossFit
Warm-up (No Measure)
Push Press (5×3)
10 mins to warm up to 85% of Push press.
*if you do not have a Push press 1RM, use 100% of your strict press.
– 30 DU
– 12 HSPU
– 02 rope climbs
SPORT: single unders, push ups, 2 pull to stand
CROSSFIT: SCALED: 2 to 1 singles, elevated box push ups or push ups, 4 pulls to stand.
FIREBREATHER: deficit HSPU.