Tuesday Boot Camp – Rize Nation Athletics

Tuesday Boot Camp


Tuesday Boot Camp

Rize Nation CrossFit – J-town Boot Camp

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Warm-up (No Measure)

Bike, Ski. Row 3 min


30 single under

5 inch worms

8 groiners

10 goblet squats

Metcon (No Measure)

Circuit Training

Work 30 sec/ rest 15

4 rounds

-Battle Ropes

-Hand Release Push Up/Knee Push

-Knee to Chest from PU bar

-Hollow Body Rocker

Metcon (No Measure)

Bike, Ski, or Row SPRINTS

at 3.2.1. Each athlete will sprint 100% for 15 and rest for 45 sec

8 min EMOM

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