Rize Nation CrossFit – CrossFit
Move: Warm-up (No Measure)
Penalty: Synchronized Burpees to jumping pull ups.
1: Metcon (AMRAP – Rounds and Reps)
AMRAP – 22
Abmat Sit ups
Scaled: banded PU, Pike push ups.
*Start with 1 rep of each movement and increase by 1 until time runs out.
*Scoring = Only a fully completed round goes in the “round” field, then + reps.
Extra: Metcon (5 Rounds for weight)
5 rounds of 7 reps – E2MOM.
*Build up in weight every round. Log in your weight for each round.