Thursday Crossfit – Rize Nation Athletics

Thursday Crossfit


Thursday Crossfit

Rize Nation CrossFit – CrossFit

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Move: Warm-up (No Measure)

Warm up:

1: Deadlift (1×5)

E2MOM – 6 rounds

Build up with 5 reps every round.

Log in your heaviest 5.

*Make sure that you are building up heavy every round.

1: Metcon (Time)

•Partner WOD•

For time:

100 Cal Row

100 Wall balls

100 Cal Bike

100 GHD sit-ups

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