Rize Nation CrossFit – J-town Boot Camp
Warm-up (No Measure)
Work 45 sec/ Rest 15 sec
-Hollow Body Rocker
-PVC pass thru
Metcon (No Measure)
Broad Jumps and Bear Crawls EMOM 10
*Athletes will lineup against the TV wall, facing the rig.
*Athlete will broad Jump to the rig and Bear Crawl Back
*Any time left over will be used as rest each round. Move quickly so you have rest between rounds.
Burpee Turtle Race (Time)
Burpee Turtle Race
100 burpees for time
*Every 25 burpees move up a Square