Thursday Boot Camp – Rize Nation Athletics

Thursday Boot Camp


Thursday Boot Camp

Rize Nation CrossFit – J-town Boot Camp

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Warm-up (No Measure)

1 min each

pvc pass thru

Jump Rope

High Knees

Air squats.

*****Tabata 20 on/10 off

8 rounds

KB swings

KB headcutters


Max Effort Burpee for 1 min

Metcon (AMRAP – Rounds)

Perform every minute on the min for 15 min. Increasing 1 rep for each movement every round.

5 Wall Ball

10 S2OH DB

(Use any remaining time to rest. Skip a round if needed to recover)

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