Thursday Boot Camp – Rize Nation Athletics

Thursday Boot Camp


Thursday Boot Camp

Rize Nation CrossFit – J-town Boot Camp

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Warm-up (No Measure)

Row, Bike, Ski 20 cal .. Then…


High Kicks down/back

Butt Kicks down/back

15 wall facing squats

20 pvc pass thru

6 Inch worms

6 Spiderman


Spend 15 minutes on rig working on pull up and progression


*hollow body position

*superman position

Crazy Eights (AMRAP – Rounds and Reps)

Crazy Eights!

8 RFT (Rounds For Time)

8 Russian KB swings (heavy)

8 Box Jumps/Step ups

8 Push Ups

8 Stationary Lunges (4 each leg)

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