- Level 1 CrossFit Coach
- USAW Sports Performance Coach (USAW-L1SP)
- Precision Nutrition Level 2 Coach (Pn2)
I’m a wife, health and wellness coach, competitive weightlifter, and lover of travel and adventure. I haven’t always been this way. Who I am has evolved over time.
Back in 2010 I decided I need to make some changes. I thought I was doing ok but it occurred to me that I was just getting by. Before then I thought I was eating relatively healthy, and with a physically demanding job, I thought I was getting a fair amount of exercise. As time went by I had a measurable decline in my energy level; I didn’t feel well; and I really didn’t like what I was seeing in the mirror. I knew I had to do something.
I was introduced to a fitness boot camp and even though I lacked the energy to do it, I pushed through. With the added exercise and nutrition recommendations, within a short period of time I noticed my energy level increasing and my body measurements decreasing. In less than a year I was introduced to CrossFit and was hooked. I decided to study more about fitness and nutrition. What started as a personal journey has turned into a deep passion to help others.
What works for you? This is the question and journey I help my clients take. What works for one, may not work for another. There is no diet or fitness regiment that works for everyone. What is your goal? That is my first question to every client. Let me help you reach that goal.