Born and raised in Louisville, KY. Father to a wonderful 4 year old boy named Noah. I have been CrossFitting for almost 5 years now after looking for a way to self compete after my basketball career finished up. I have had my Level 1 for almost 2 years as well as my CrossFit kids with a desire to get my Level 2 in the near future. Currently work for Humana Government Business, previous jobs included 7 years as a Paramedic and 3 years semi professional basketball in the ABA. My favorite CrossFit movements are the squat, muscle up and the airdyne. My favorite thing about coaching is breaking the most complex pieces down to the simplest steps and watching that click with the athlete. I recently purchased my first home here in Jtown. Outside of gym life my guilty pleasures include anything with food, computer tech and gaming, doing adult things like cutting grass or working on the house and spending time doing almost anything with my friends as well as helping teach and train our youth. I am really excited for the opportunity to be a part of the TRI Q community and look forward to bringing my eagerness to teach and lift with awesome people!