Saturday Weightlifting – Rize Nation Athletics

Saturday Weightlifting

11
Jan

Saturday Weightlifting

Rize Nation Athletics – OLY Class

View Public Whiteboard

Muscle Snatch (3-3-3-3-3)

working up to 40%

Snatch High Pull Complex (5 sets working up to 70%)

1 Snatch high pull from floor + 2 high pull from above the knee + 1 Snatch from power

Snatch Grip Push Press (3-3-3-3 @ 65%)

behind the neck

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