Saturday CrossFit – Rize Nation Athletics

Saturday CrossFit


Saturday CrossFit

Rize Nation CrossFit – CrossFit

Teams of 2 (Time)


100 Cleans 115/80 135/95

100 Jerks (Anyhow) 115/80 135/95

100 Clean and Jerks 115/80 135/95

Partition reps how you and your partner choose.

35 Minute Time Cap

Row Bowling (Time)

*Row Bowling*

Group of 2 or 3

Row 1000M

-Each athlete rows for 100m

-Trying to stop the counter exactly at 100m

-For every Meter over/under that 100m row teams will do SYNCHRONIZED burpees!

-If you land EXACTLY on the 100m number that is a STRIKE and your team does 0 burpees and continues to move on with the next athlete.

-Keep switching team members each 100m

Tri Q 480 Derby Dash (AMRAP – Reps)

500m Row Buy in (250 each person)

100 Hang Cleans 95/65

75 Jerks 95/65

50 Kettle Swing 53/35

30 Front Squat 95/65

50 Kettle Swing

75 Jerks

100 Hang Clean

500m Row Buy Out (250m each person)
Only 1 person working at a time. Partition reps how you and your partner choose

35 min Time Cap

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