Rize Nation CrossFit – CrossFit
Move: Warm-up (No Measure)
1: Metcon (Calories)
4 ROUNDS for calories:
In 6 mins, as partners execute:
20 Hang Power Cleans (135/95)
30 Toes to bar
40 Wall balls (20/14)
Then, Bike as many calories as possible with remaining time.
*30 sec transition break between each round.
*Score is total Bike calories accumulated.
Scaled: 95/65 bar, knee raises, 14/10 WB.
Extra: Metcon (Distance)
Go on a 20 min run. Moderate pace, not fast. (no walking)
*Log your distance completed.