Rize Nation CrossFit – CrossFit
Move: Warm-up (No Measure)
Warm up: Coach led
1: Metcon (AMRAP – Rounds and Reps)
•In teams of 2•
02 laps w/s. ball
30 GHD sit ups w/s. ball
40 Squats w/s. ball
Scaled: Abmat sit ups w/s. ball.
Extra: Metcon (Time)
6 rounds For time:
15/12 Cal Bike
05 Man Makers
*Choose a weight that is heavy, but that you can move.
*Don’t get too ambitious, it’s 6 rounds.