Saturday Crossfit – Rize Nation Athletics

Saturday Crossfit


Saturday Crossfit

Rize Nation CrossFit – CrossFit

Warm-up (No Measure)

Coach led

Saturday EMOM (AMRAP – Rounds)

EMOM for as Long as Possible:

– 03 GTOH

– 03 BOTB

– 15 DU

*Once you are unable to complete all reps in one minute, move to a bike (calories). Accumulate as many calories as possible until last person is out of the EMOM.

SPORT: 3 DB GTOH 20s#/15s#, 3 burpees, 15 singles

CROSSFIT: 135#/85#. SCALED = 95#/65#, 15 single unders (if you do singles, you must do an additional BOTB)


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