Rize Nation CrossFit – CrossFit
Move: Warm-up (No Measure)
1: Snatch complex (1×1)
E2MOM x 6 Rounds:
1 Power Snatch
1 Overhead Squat
1 Low-Hang Squat Snatch (knee)
*Build to a moderate loading for the day. Reps must be unbroken.
*Quality, quality, quality.
2: Metcon (Time)
Buy in: 35 GHD sit ups & 25/20 Cal Bike.
Then, 4 rounds:
10 Deadlifts (275/185)
Scaled: Abmat sit ups, standard push ups/pike push ups, 225/155#
Extra credit is on the white erase board today. Put your scores on the board.