Rize Nation CrossFit – CrossFit
There will be no classes held today. Open gym only. Thank you and happy memorial day.
1: Murph (Time)
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
2: Metcon (Time)
3 Rounds for time:
30/25 Cal Bike
30/25 Cal Row
50 Double unders
Scaled = 2 to 1 singles