Monday Bootcamp – Rize Nation Athletics

Monday Bootcamp


Monday Bootcamp

Rize Nation CrossFit – J-town Boot Camp



Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

-10 TRX Row

-10 TRX Jump Squats

-10 TRX Push Up

Warm-up (No Measure)

3 xs

-10 Band Pull a parts

-10 Banded Pass through

-10 Banded High Pulls

-10 Shoulder Rolls front/back

-10 Swimmers front/ back

Metcon (No Measure)

Strength 4x 10

-C2B Pull Ups … Scaled/ jumping pull up

-Bent Over Row

-PVC Pull Over

-TRX Pushup to Tri Ext

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