Rize Nation CrossFit – J-town Boot Camp
Warm-up (No Measure)
Bike/Row/Ski 15 calories
5 min EMOM.
*each exercise performed for 1 minute led by coach*
PVC Pass thru
(from KB/Bumpers to center yellow pole 2x)
On the 2nd pass each round, perform 3 burpees!
*1 partner rest while 1 runs
*start near garage door
*on 2nd pass that team member must perform his/her burpees
20 DB STO
15 TTB/Toes to Rig
10 Wall Balls