Rize Nation CrossFit – CrossFit
Warm-up (No Measure)
Ring Dips (5×8)
05 mins to set up and warm up.
*If dips are easy for you, put on a weight vest.
AMCAP – 18
3 rep options to choose from for Wall balls: 30/20/10
*Partner A begins with Wall Balls, using one of the 3 rep options (continuous reps), while partner B accumulates as many Bike calories as possible in the mean time.
*Both must be working at the same time only.
*Score is total calories