Day 3 – Rize Nation Athletics

Day 3


Day 3

Rize Nation CrossFit – OLY Class

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Behind the Neck Press in Split (20%x5, 25%x5, 30%x5x3sets)

set up in your split jerk stance. with the bar behind the neck and clean grip press up squeezing shoulders together, lock out elbows, and stay tight and balanced through core.

Power Jerk (50%x3, 60%x3, 65%x3x3sets)

use blocks as needed

Jerk Support/Recovery (80%x3, 90%x3, 100%x3, 105%x3x3sets)

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