Rize Nation CrossFit – OLY Class
Jerk (best 5 rep – split or power)
using the rack today. as we move on we may add blocks. returning the bar to the shoulders will be limiting here but that’s what we want right now. working on gaining strength and control in the return to the shoulders.
Push Press (best 10 rep with good form)
Front Squat (best 2 rep with good form)
1. alternating curl to overhead press 3 sets of 10 each side
2. weighted lateral lunge 3 sets of 10 each side