Day 3 Week 10 – Rize Nation Athletics

Day 3 Week 10


Day 3 Week 10

Rize Nation CrossFit – OLY Class

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Snatch High Pull (50%x3, 60%x3, 70%x3, 75%x3, 80%x3, 85%x3x2sets)

Clean Pull (70%x5, 75%x5, 80%x3, 85%x3x2sets)

Push Press (best 5 reps)

chest and elbows up on the dip, tight core, explode up

Strength Accessory

pullups – 1 set max reps then 6 sets of weighted doubles or jump up to a 3 sec hold chin above bar x2 reps each

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