Day 2 Week 9 – Rize Nation Athletics

Day 2 Week 9


Day 2 Week 9

Rize Nation CrossFit – OLY Class

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tall clean + jerk balance – 3+3 x 3 sets with bar

Clean and Jerk (45%x3, 55%x3, 65%x2, 75%x2, 80%x2, 85%x1x5)

Front Squat (75%x5, 80%x4x3 sets)

Strength Accessory

weighted planks – 6 sets of 60 sec.

holding this a little longer than the last 2 weeks. use the weight you had last week if possible.

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