Day 2 Week 3 – Rize Nation Athletics

Day 2 Week 3


Day 2 Week 3

Rize Nation CrossFit – OLY Class

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Clean Pull (at mid knee with pause) (5-5-5)

practicing a different position. you’ll need to be able to hold the top position and balance on toes. keep body in line – stacked, core tight. loose arms, open hips, shrug, pause 2-3 seconds) balance

Clean Pull (3-3-3)

from floor. no pause

Power Clean (3-3-3-3)

from floor, balance in the catch

Power Snatch (3-3-3-3)

from floor

Front Squat (80%x4x3sets)

Strength Accessory

1. plank to push up – 3 sets of 10 reps (how to:

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