Rize Nation Athletics – OLY Class
Clean Complex Warm Up 1 (3 sets)
3 Muscle Clean + 3 Clean Grip OHS + 3 Press In Clean
Clean Pull (2-2-2)
flat feet today – big shrug, loose arms
heavy single for 2 sets – not meant to be a PR but if you can do somewhere around 95% that’s awesome
use blocks if needed
practicing putting jerk work together here. find a “heavy” single you can do for 2 sets with good, aggressive technique. tight core, keep heals down as long as possible and drive chest up, head through.