Day 2 Week 10

Rize Nation CrossFit – OLY Class

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Warm-up

tall clean + jerk balance – 3+3 x 3 sets with bar

Clean and Jerk (45%x3, 55%x3, 65%x3, 75%x3x4sets)

Muscle Snatch (40%x3, 45%x3, 50%x3)

Front Squat (75%x5, 80%x4, 85%x3x4sets)

Strength Accessory

hanging leg raises or barbell rollouts – 3 sets of 8