Rize Nation CrossFit – OLY Class
Sots Press – BTN Sn Grip (25%x5, 30%x5, 35%x5, 40%x5x2sets)
Snatch from Hip (40%x3, 50%x3, 60%x3x2sets, 65%x3x2sets)
This is about getting hip extension and pulling under the bar fast. drive through the heals and fire the glutes. land balanced full foot, locked elbows, and strong shoulders.
Snatch High Pull (75%x5x2, 80%x3x2, 85%x2x2sets)
from above the knee