Day 1 Week 9 – Rize Nation Athletics

Day 1 Week 9


Day 1 Week 9

Rize Nation CrossFit – OLY Class

View Public Whiteboard

Split Jerk (best 2 reps)

Back Squat (best 2 reps)

if you maxed out on these last week keep the weight on the lighter side and use this as practice.

Bench Press (best 2 reps)

Clean Grip Behind the Neck Press (best 2 reps)

do this after bench to help stretch out the chest and shoulders

Strength Accessory

abs – your choice

if you haven’t checked out the ab challenge now is a good time –

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