Day 1 Week 6 – Rize Nation Athletics

Day 1 Week 6


Day 1 Week 6

Rize Nation CrossFit – OLY Class

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Power Jerk (best 5 reps)

use blocks as needed

Back Squat (best 5 reps)

Bench Press (best 5 reps)

Clean Grip Behind the Neck Press (best 5 reps)

do this after bench to help stretch out the chest and shoulders

Strength Accessory

ab rollouts (barbell) 3 sets of 8-12 reps

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