Rize Nation Athletics – OLY Class
Snatch Complex Warm up 1 (3 sets )
3 Muscle Snatch + 3 OHS + 3 Press in Snatch = 1 set
Snatch High Pull (2-2-2)
flat feet today – speed and power
Snatch Balance (2-2-2)
if you’ve been following the program for a while today would be getting to a heavy single and hitting it for 2 sets. This is not meant to be a PR – more like 95-ish % if you feel good.